Ingredients:
1kg catfish, cleaned,washed and cut
1 lemon
1 tablespoon vegetable oil
1tablespoon tomato-pepper paste
3 cloves garlic, peeled and chopped
1 fresh ginger, peeled and sliced
1 & 1/2 cup water
2 red chili peppers
1 leek, diced
2 bay leaves
3 seasoning cubes
Parsley, chopped
Salt
,
Method:
*Marinate fish with lemon, pinch of salt and 1 seasoning cube for 15mins.
*In a non-stick pot, fry the tomato-pepper paste, garlic and fresh ginger in oil for 2mins. Add the water and bay leaves, bring to boil.
* Add the remaining seasoning cubes, leek, red chili peppers and then the fish.
* Lower the heat and allow to simmer for 5mins.
* Dish out and garnish with chopped parsley.
Serves 4
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