Wednesday, 8 April 2015

WHOLE WHEAT BUN SANDWICH


> Ingredients:
> 2 Whole wheat buns, 1/2 can of tuna, cucumber slices, tomato slices, 1 cup cooked peas, 1 cup cooked chickpeas, 1tbsp olive oil, white pepper,
salt, onions

>
> Recipe:
> 1. Put the peas, chickpeas, olive oil n pinch of white pepper and salt in a food processor and mix until it forms a smooth paste/spread.
> 2. Drain the tuna and fry with onions, season with little salt and white pepper.
> 3. Cut the whole wheat buns into 2 and apply the pea/ chickpea spread on top and bottom halves.
> 4. Place the cucumbers and tomatoes in layers on the bottom half then the tuna.
> 5. Place the top half of the bun and toast.

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