veggee sauce without shredded meat.

So I've been trying to lose weight of late and I'm trying to eat healthy ad well as doing aerobic exercises. In that effort, I decided to make this. Hope you like
Ingredients
1) cabbage
2) lettuce
3)carrot
4) green beans
5) green peas
6) green pepper
8) crayfish ( blended)
9) red pepper
10) onions
11)vegetable oil

PROCESS

Chop all vegees roughly and mix together in exception of the lettuce cos it softens easily.
Add the blended crayfish,salt,royco seasoning cubes,.curry,chicken season,mixed spices and thyme. Its important to season well since I'm not using meat or meat stock. Mix well.

Drizzle with oil and put over medium heat. We don't want the vegees to be overly soft. Cook for 6-10 minutes. Use tour hands to shred the lettuce and mix in as well. Leave for 2minutes and serve with cooked white rice or over jellof rice as u prefer. 

I added meat from my stew and served with it. Bon apetit!