Today I learnt a good tip on how to lower blood sugar. Any one out there who has a parent,uncle,aunty or relative who has high sugar levels in their blood should share this tip with them.
INGREDIENTS
1)Bitterleaf. Sliced and washed slightly to reduce bitterness a bit.
2)Ugwu(fluted pumpkin) sliced.
3)Scent leaf(rosemary leaves) sliced
4)Fresh pepper. Blended
5)2large onions
6)Crayfish.blended.
7)Dried fish.
8)A pinch of salt and half a cube of knor.
PROCESS
Start by cooking the dried fish for 10minutes with as minimal water as possible then adding all the ingredients.
Cook for 3-5minutes and remove.
Serve a portion in all meals;from rice,beans,yam etc.
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