Britney for shape magazine

The 32 year old mom of two looks great and in shape.

Bribing kids to get them to eat thier meals

If I had a dollar for every minute I scream stop picking at your food to my kids. Its either they're pushing away veggies or picking out items they want to eat out of the food. I will be like lily stop it(refering to her removing carrots from her food cos she doesn't like it) and her brother will look at me confused and ask what she did. Next time I will be correcting him. Its tiring. So what I do is; they love fish,meat and egg so its always in their food. I tell em, if u don't eat ,non of you will receive any of the bribe at the end of the meal. It works for as long as three spoonfuls eaten and then I have to remind them again. Its not easy but hey! If it gets the job done...

Cooking chicken in a microwave.

So I wanted to cook chicken but didn't want the nigerian conventional boiling on gas/kerosene stove so I decided to cook it in the microwave in a way of baking it. So i googled cooking chicken in a microvave and came across this article . It wasn't that helpful as I know I can barely defrost frozen foods within the time required to cook chicken there so I searched more and came across one which was more helpful. It had more tips to offer on my quest so I went ahead. i spiced my chicken, added water to the meat level and covered my microwaveable bowl. Please note never to use steel or metal bowls or pots in the microwave. I first microwaved at 350watts and for 20minutes but it wasn't cooked well enough. I microwaved for 10minutes more and it was just perfectly ok. So mission succeeded.

Charly boy and daughter Dominique oputa.

Dominique Oputa is the last child of the area father himself Charly Boy. She currently lives in Atlanta where she’s studying Fashion and Design in the University of Arts Institute. Weird postures for daddy/daughter.

Kim's swollen feet dilemma

All for fashion kimmy. Through pain and anguish, fashion prevails. Lol

Keri hilson turns fufu

The singer took to instagram to share her skills quoting; “Making fufu is a reaaal workout! gotta put your back into it!” She said.

Vegetable soup cooked under 1500naira budget

Ingredients
1)Meat and shaki-#600
2)Pepper-#50
3)Water leaf-#150
4)Ugwu - #100
5)Red oil-#100
6)Crayfish-#50
7)Stockish-#240
8)Spices and salt-150

Process
Slice veggies and spice cook meat, stockfish and shaki till soft. In adding water to cook the meat,I kept adding it in cups. I allowed each cup of water to dry down, checked the meat and added again till my meat was soft enough then I allowed the water to dry up on the fire till it was almost(I didn't totally dry it up till it was totally dry) then I added red oil onions and pepper. Then I cooked that for like 5minutes and fistly added my water leaf to see the amount of moisture it will add in the soup then I added the ugwu and the rest of my ingredients-crayfish, spice to taste,salt and cook for 10minutes more and its ready. You can also add kpormo,blackfish to have more going in the soup if u like.